<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Mr Manly&#039;s Blog</title>
	<atom:link href="http://mrmanly.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mrmanly.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 15 Feb 2011 19:19:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mrmanly.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Mr Manly&#039;s Blog</title>
		<link>http://mrmanly.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://mrmanly.wordpress.com/osd.xml" title="Mr Manly&#039;s Blog" />
	<atom:link rel='hub' href='http://mrmanly.wordpress.com/?pushpress=hub'/>
		<item>
		<title>That&#8217;s all, folks!</title>
		<link>http://mrmanly.wordpress.com/2011/02/15/thats-all-folks/</link>
		<comments>http://mrmanly.wordpress.com/2011/02/15/thats-all-folks/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 19:19:13 +0000</pubDate>
		<dc:creator>mrmanly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrmanly.com/?p=5</guid>
		<description><![CDATA[Well, we all knew that it had to happen sooner or later. I recorded and aired my last episode of Mr. Manly on Friday, February 4th, 2011, exactly 23 years to the day that I recorded and aired my first episode. It was great fun but it&#8217;s time to move on. I&#8217;ll be checking in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrmanly.wordpress.com&amp;blog=8999244&amp;post=5&amp;subd=mrmanly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, we all knew that it had to happen sooner or later.  I recorded and aired my last episode of Mr. Manly on Friday, February 4th, 2011, exactly 23 years to the day that I recorded and aired my first episode.  It was great fun but it&#8217;s time to move on.  I&#8217;ll be checking in here from time to time!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mrmanly.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mrmanly.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mrmanly.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mrmanly.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mrmanly.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mrmanly.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mrmanly.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mrmanly.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mrmanly.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mrmanly.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mrmanly.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mrmanly.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mrmanly.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mrmanly.wordpress.com/5/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrmanly.wordpress.com&amp;blog=8999244&amp;post=5&amp;subd=mrmanly&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mrmanly.wordpress.com/2011/02/15/thats-all-folks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8978350f5b064896c82f920332353bf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mrmanly</media:title>
		</media:content>
	</item>
		<item>
		<title>What happened to the Mr. Manly video(s)?</title>
		<link>http://mrmanly.wordpress.com/2010/08/20/what-happened-to-the-mr-manly-videos/</link>
		<comments>http://mrmanly.wordpress.com/2010/08/20/what-happened-to-the-mr-manly-videos/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:21:21 +0000</pubDate>
		<dc:creator>mrmanly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mrmanly.com/?p=6</guid>
		<description><![CDATA[Well, I had the best of intentions with those but, alas.  Trying to get actors to work for free or close to it proved to be a real challenge.  The main thing that came out of that video is that I really feel that it may have saved my life from ending years before it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrmanly.wordpress.com&amp;blog=8999244&amp;post=6&amp;subd=mrmanly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I had the best of intentions with those but, alas.  Trying to get actors to work for free or close to it proved to be a real challenge.  The main thing that came out of that video is that I really feel that it may have saved my life from ending years before it should.  I had not really taken a good look at myself in quite a while and I could see in the video that I had become quite the little piggy.  So, I took to swimming everyday, rain or shine, hot or cold and I have lost over 30 pounds without dieting!  One hour every day.  I swim in my pool at my home &#8211; weather permitting &#8211; and at a local Aquatics Center.  One night I thought to myself, &#8220;It&#8217;s night time, it&#8217;s pouring freezing rain, hail is falling, and I&#8217;m swimming!&#8221;  It was fantastic.  (The pool is heated).</p>
<p>Other developments:  In the last two years I have FINALLY passed all of the exams and I am now a diploma-certified sommelier with the International Sommelier Guild and I also have been certified as an ISG instructor.  I start teaching in October so I look forward to that!</p>
<p>That&#8217;s pretty much it for now!  Keep the postings coming, folks!</p>
<p>Mr. Manly</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mrmanly.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mrmanly.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mrmanly.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mrmanly.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mrmanly.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mrmanly.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mrmanly.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mrmanly.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mrmanly.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mrmanly.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mrmanly.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mrmanly.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mrmanly.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mrmanly.wordpress.com/6/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrmanly.wordpress.com&amp;blog=8999244&amp;post=6&amp;subd=mrmanly&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mrmanly.wordpress.com/2010/08/20/what-happened-to-the-mr-manly-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8978350f5b064896c82f920332353bf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mrmanly</media:title>
		</media:content>
	</item>
		<item>
		<title>Hello world!</title>
		<link>http://mrmanly.wordpress.com/2009/08/13/hello-world/</link>
		<comments>http://mrmanly.wordpress.com/2009/08/13/hello-world/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:16:39 +0000</pubDate>
		<dc:creator>mrmanly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrmanly.wordpress.com&amp;blog=8999244&amp;post=1&amp;subd=mrmanly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mrmanly.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mrmanly.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mrmanly.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mrmanly.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mrmanly.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mrmanly.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mrmanly.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mrmanly.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mrmanly.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mrmanly.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mrmanly.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mrmanly.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mrmanly.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mrmanly.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrmanly.wordpress.com&amp;blog=8999244&amp;post=1&amp;subd=mrmanly&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://mrmanly.wordpress.com/2009/08/13/hello-world/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8978350f5b064896c82f920332353bf2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mrmanly</media:title>
		</media:content>
	</item>
	</channel>
</rss>
